It's easy in our digital age to use media to cope with life or to escape the difficulties of our world. We have so many options for where we can to turn to find rest and we often go to media first to try and find our refreshment. But not only will media not provide the rest we ultimately need, it can have a detrimental effect on our spiritual well-being. There is only one place that we can go that will bring us real refreshment and joy, and that is to our Heavenly Father and to our savior, the Lord Jesus Christ. "You are my hiding place and my shield; I hope in your word." Psalm 119:114